Depression impacts 1 in 5 Australians at some stage during their lifetime and it is often difficult to know how to help someone who needs treatment for depression. The depression may be a reaction to a negative life event, for example the loss of a job, however it may also be a more severe clinical depression. Whatever … Read more
Unemployment can be a challenging life transition that significantly impacts mental and emotional well-being. When a job is lost, it often affects one’s self-esteem, sense of identity, and daily routine, which can lead to heightened levels of stress, anxiety, and even depression. In this article, we explore how unemployment affects mental health, backed by current … Read more
Ability to be involved in our local community is something that most people take for granted. Making connections, developing friendships and gaining a sense of participation and contribution are things that are assumed to be available to everyone. Connecting to a community you have not been a part of because of long-term illness or disability, or, … Read more
The transition from child to teenager can be a turbulent time, full of change. As your child begins to change, so does your role in their life. For some parents, the change from being a constant protector and guide to being a supporter on the sidelines can be very difficult. Staying involved in your child’s … Read more
What is CBT? In Cognitive Behavioural Therapy (CBT) the common assumption is that thoughts influence and affect a person’s feelings and behaviours and therefore have the power to influence; a person’s quality of life and their ability to cope with issues; or a situation they are currently having troubles with. Based on this assumption CBT … Read more
Starting counselling can feel overwhelming, especially if you’re unsure what to expect. Understanding what happens in your first counselling session can help ease any anxiety and set the stage for a positive experience. Whether you’re seeking support for anxiety, relationship challenges, or personal growth, the first session is about building trust and creating a plan … Read more
Have you recently found yourself asking, “Do I need counselling?” Life’s challenges can leave us feeling overwhelmed, and seeking support is a proactive step toward clarity and well-being. Counselling provides a safe and confidential space to explore emotions, develop coping strategies, and regain balance. If you’re unsure whether counselling is right for you, this guide … Read more
Did you know that there are currently 60000 FIFO workers in Australia? While finding employment as a FIFO worker may have its benefits, it can put a strain on even the healthiest of relationships if FIFO issues are not dealt with promptly. What is FIFO? FIFO stands for Fly In Fly Out. FIFO is a working … Read more
To stop fights before they escalate set some boundaries with your partner for when you disagree. Different things will work for different couples and these will need to be negotiated between you and your partner. 7 Ways to Stop Fights Escalating Here are some tools that couples may use to avoid fights from escalating – 1. Take … Read more
Trust is such an important aspect of having and maintaining and healthy relationship. Here are 5 tips for building trust in a relationship. 5 Tips for Building Trust in a Relationship 1. Set Boundaries Set your boundaries as a couple. What is acceptable and what is not acceptable? Let your partner know how you feel about … Read more
