Mental health includes one’s social, psychological, and emotional well-being. It affects how you think, act, and feel as you cope with life. Moreover, it helps determine how you relate to others, make choices, and handle stress. That’s why mental health is crucial as you age. For older adults, it’s even more essential to pay attention … Read more
Ability to be involved in our local community is something that most people take for granted. Making connections, developing friendships and gaining a sense of participation and contribution are things that are assumed to be available to everyone. Connecting to a community you have not been a part of because of long-term illness or disability, or, … Read more
Being the carer of a person with a disability can be very rewarding. They may be your child, your parent or a sibling and they may rely on you entirely. However pressure from yourself, family members or your community to ‘always’ be there may lead to chronic stress and possibly carer burnout. Being a carer … Read more
One of the most important relationships we can have is a healthy relationship with ourselves. What is self-compassion? Self-compassion is essentially showing compassion towards oneself. This involves being aware of and open to your own suffering and responding to it in a non-judgemental, kind way. It also involves seeing your experiences as being part of … Read more
“Urgh, take these chips away from me, I’m not going to be able to do up my jeans tomorrow.” “That’s crazy, you’re so skinny! If you’re fat, then I’m humongous.” “No way, look at these thighs! I swear I’ve put on three kilos this weekend.” Does this conversation sound familiar to you? If so, you … Read more
Have you recently found yourself asking, “Do I need counselling?” Life’s challenges can leave us feeling overwhelmed, and seeking support is a proactive step toward clarity and well-being. Counselling provides a safe and confidential space to explore emotions, develop coping strategies, and regain balance. If you’re unsure whether counselling is right for you, this guide … Read more
