We all have times when life feels heavy. Maybe you’ve been brushing it off for weeks, telling yourself “It’s not that bad” or “I just need to push through”. But lately, you’ve noticed you’re more tired than usual. Little things set you off. You’ve been avoiding phone calls or canceling plans. You might not be in crisis, but … Read more
Have you ever been going through a really tough time and noticed how different it feels when someone truly understands what you’re feeling, versus when they just say, “Oh, I’m sorry for you”? The difference between those two responses is the difference between empathy and sympathy. When you’re hurting, a sympathetic response might be well-intentioned, … Read more
If you’re considering counselling or have just booked your first appointment, you might be wondering what it will feel like to sit across from a counsellor and start opening up. One of the most important parts of any successful counselling experience is building strong rapport with your therapist. Rapport is the sense of trust, connection, … Read more
In recent years, community-based mental health initiatives have gained momentum as effective, accessible alternatives to traditional mental health services. These grassroots programs are designed to meet people where they are — in their neighbourhoods, communities, and everyday environments — offering emotional support, early intervention, and practical care, especially in areas where mental health services may … Read more
Life is full of ups and downs, and emotional resilience is the ability to navigate these challenges while maintaining mental and emotional balance. But resilience isn’t something you either have or don’t—it’s a skill that can be developed and strengthened over time. In this article, we’ll explore what emotional resilience is, why it’s important, and … Read more
Trauma can leave a profound impact on the mind and body, often manifesting as stress, anxiety, or physical symptoms. Somatic therapy offers a unique approach by focusing on the connection between the mind and body to address unresolved trauma. But what exactly is somatic therapy, and how does it help those recovering from trauma? Let’s … Read more
Are you feeling overwhelmed, stuck, or struggling to manage life’s challenges? Counseling can provide the tools, support, and perspective you need to regain control and thrive. Whether you’re seeking relief from anxiety, dealing with grief, or aiming for personal growth, here’s why counseling might be the best choice for your well-being. Why People Choose Counseling … Read more
Finding Comfort in Fur and Whiskers Picture this: It’s been a tough day. Deadlines are looming, the pressure is high, and you could use a break. You open your door, and there’s your furry friend, wagging its tail or purring at your feet, greeting you as if you’re the most important person in the world. … Read more
Couples therapy is a powerful tool that has helped many couples resolve conflicts, rebuild trust, and strengthen their relationship. But can couples therapy really save a relationship, especially when it feels like everything is falling apart? The answer largely depends on the willingness of both partners to work through their issues and embrace the process. … Read more
Understanding the Role of Counselling for Students Students face a variety of challenges during their academic journey, from academic pressure and social dynamics to mental health concerns. Counselling plays a crucial role in supporting students by providing them with a safe space to express their feelings, gain perspective, and develop coping strategies. In Australia, counselling … Read more
