As technology continues to advance rapidly, Artificial Intelligence (AI) has begun to make significant inroads into various fields, including healthcare and mental health services. These developments raise an important question: Will counselling, a profession deeply rooted in human interaction, be replaced by AI? While AI-powered tools are evolving to assist with mental health care, human … Read more
Let’s Talk About It: Breaking Down the Stigma Men in Australia face unique challenges when it comes to mental health. Society often expects men to be stoic, tough, and emotionally resilient. Admitting you need help can feel like admitting a weakness. But that’s a load of rubbish, really. Seeking counselling does not mean you’re weak; … Read more
Understanding the Different Settings for Counselling Counselling is a vital resource for people seeking support, guidance, and professional help in managing life’s challenges. Whether it’s for mental health, relationship issues, or personal growth, the setting where counselling takes place can have a significant impact on the experience and outcome. But where exactly does counselling occur, … Read more
Counselling sessions are considered private and confidential, creating a safe space where clients can openly share their thoughts and emotions. However, many clients wonder whether the notes taken during these sessions can be used in court. The answer can vary based on several factors, including the nature of the legal proceedings, the content of the … Read more
Understanding Their Struggles Supporting someone with mental health challenges can feel overwhelming. You want to help, but knowing where to start can be difficult. The first step is understanding what they’re experiencing. Mental health conditions such as anxiety, depression, and stress affect millions of people. According to the Australian Bureau of Statistics, 1 in 5 … Read more
Are counselling and therapy the same? This article explores the key differences and similarities between counselling and therapy, helping you understand which form of mental health support might be the best fit for your needs.
Feeling Overwhelmed Constantly Ever feel like you’re constantly swamped? Like life’s juggling act is out of control? If you’re perpetually overwhelmed, it might be more than just a busy schedule. Chronic stress can affect your physical and mental health. It’s like trying to carry a mountain on your shoulders—eventually, something’s gotta give. Individual counselling can … Read more
Breaking Down Barriers with Telehealth Therapy Mental health is a cornerstone of our well-being, yet accessing effective care is often fraught with obstacles. Enter telehealth therapy, the modern solution to a longstanding problem. Whether you’re in bustling Perth or the quiet countryside of regional Western Australia, telehealth is revolutionising mental health care by making it … Read more
1. Understand Your Needs Choosing the right counsellor begins with understanding your own needs. Are you dealing with anxiety? Perhaps you’re navigating relationship challenges or struggling with depression? Vision Counselling in Perth offers a range of services, but knowing what you’re looking for can simplify your search. Reflect on your main concerns and goals for … Read more
Where to Begin in Your Search Choosing a counsellor can be like finding a needle in a haystack. With so many options around, it’s easy to feel overwhelmed. But don’t worry, you’re not alone. Many people face the same dilemma. The good news is there are several clear steps you can take to make the … Read more
