When the Workplace Becomes Personal We spend a huge part of our lives at work — and when things go wrong there, it can shake more than just our schedule. You might notice that you’re taking work home in your head, replaying a conversation or dreading the next day before it even starts. Maybe it’s … Read more
Have you ever been going through a really tough time and noticed how different it feels when someone truly understands what you’re feeling, versus when they just say, “Oh, I’m sorry for you”? The difference between those two responses is the difference between empathy and sympathy. When you’re hurting, a sympathetic response might be well-intentioned, … Read more
If you’re considering counselling or have just booked your first appointment, you might be wondering what it will feel like to sit across from a counsellor and start opening up. One of the most important parts of any successful counselling experience is building strong rapport with your therapist. Rapport is the sense of trust, connection, … Read more
You’re sitting next to your partner, yet it feels like you’re worlds apart. The conversations are surface-level, the silences are longer, and the warmth that once existed now feels… distant. Sound familiar? Emotional disconnection is one of the most common reasons couples seek relationship counselling—and one of the most misunderstood. While many people look for … Read more
In today’s digital era, technology profoundly influences romantic relationships. While it offers tools for connection, it also introduces challenges related to privacy, trust, and boundaries. This article delves into the complexities of digital intimacy, exploring how couples can maintain healthy relationships amidst constant connectivity. The Double-Edged Sword of Digital Intimacy Technology has revolutionized the way … Read more
Relationships are complex, and challenges are inevitable. For couples in Australia contemplating separation, pre-separation counselling offers a structured environment to address issues, explore options, and make informed decisions. This article delves into the benefits of pre-separation counselling, its role in the Australian context, and how it can support couples at a crossroads. Understanding Pre-Separation Counselling … Read more
Burnout is not new, but it is hitting Gen Z workers particularly hard. A recent survey by Deloitte (2024) found that nearly 50% of Gen Z workers report feeling stressed or anxious most of the time due to workplace demands. With high expectations, financial pressures, and a blurred work-life balance, Gen Z is experiencing burnout … Read more
Have you ever felt like a fraud, despite your achievements? Like you’re just waiting for someone to expose you as undeserving of your success? If so, you’re not alone. This experience, known as imposter syndrome, affects approximately 70% of people at some point in their lives. It can be particularly common among high achievers and … Read more
Emotional burnout is a state of chronic exhaustion—mentally, emotionally, and physically—caused by prolonged stress. It can impact every aspect of life, from work performance to relationships and overall well-being. If left unaddressed, burnout can lead to anxiety, depression, and even physical health issues. In this article, we’ll explore the early warning signs of emotional burnout, … Read more
Past relationships can leave lasting emotional wounds, particularly if they involved betrayal, abuse, or unhealthy dynamics. Whether you’ve experienced emotional manipulation, trust issues, or attachment difficulties, healing from relationship trauma is possible. Understanding the impact of past relationships and taking intentional steps toward recovery can help you rebuild trust, self-worth, and emotional resilience. What is … Read more
