Have you ever been going through a really tough time and noticed how different it feels when someone truly understands what you’re feeling, versus when they just say, “Oh, I’m sorry for you”? The difference between those two responses is the difference between empathy and sympathy. When you’re hurting, a sympathetic response might be well-intentioned, … Read more
If you’re considering counselling or have just booked your first appointment, you might be wondering what it will feel like to sit across from a counsellor and start opening up. One of the most important parts of any successful counselling experience is building strong rapport with your therapist. Rapport is the sense of trust, connection, … Read more
Not all breakups come from a moment of betrayal or a screaming match. Some come in silence. A slow, aching realisation that things haven’t felt right for a long time. No clear villain. No final straw. Just the quiet weight of unmet needs and emotional fatigue. If you’ve ended—or are considering ending—a relationship that wasn’t … Read more
You’re sitting next to your partner, yet it feels like you’re worlds apart. The conversations are surface-level, the silences are longer, and the warmth that once existed now feels… distant. Sound familiar? Emotional disconnection is one of the most common reasons couples seek relationship counselling—and one of the most misunderstood. While many people look for … Read more
Relationships are complex, and challenges are inevitable. For couples in Australia contemplating separation, pre-separation counselling offers a structured environment to address issues, explore options, and make informed decisions. This article delves into the benefits of pre-separation counselling, its role in the Australian context, and how it can support couples at a crossroads. Understanding Pre-Separation Counselling … Read more
In recent years, community-based mental health initiatives have gained momentum as effective, accessible alternatives to traditional mental health services. These grassroots programs are designed to meet people where they are — in their neighbourhoods, communities, and everyday environments — offering emotional support, early intervention, and practical care, especially in areas where mental health services may … Read more
Have you ever felt like a fraud, despite your achievements? Like you’re just waiting for someone to expose you as undeserving of your success? If so, you’re not alone. This experience, known as imposter syndrome, affects approximately 70% of people at some point in their lives. It can be particularly common among high achievers and … Read more
Life is full of ups and downs, and emotional resilience is the ability to navigate these challenges while maintaining mental and emotional balance. But resilience isn’t something you either have or don’t—it’s a skill that can be developed and strengthened over time. In this article, we’ll explore what emotional resilience is, why it’s important, and … Read more
For many couples, the idea of attending counselling can feel daunting. At Vision Counselling, we understand that taking this step requires courage, and we’re here to make the process as supportive and constructive as possible. Whether you’re facing communication challenges, life transitions, or deeper relationship issues, our goal is to create a safe space where … Read more
Anxiety can feel overwhelming, leaving many people searching for effective ways to manage it. Counselling is one of the most proven methods for understanding and reducing anxiety symptoms. But how exactly does counselling help anxiety? In this article, we explore how counselling provides tools, strategies, and support to help individuals regain control over their lives. … Read more
