Have you recently found yourself asking, “Do I need counselling?” Life’s challenges can leave us feeling overwhelmed, and seeking support is a proactive step toward clarity and well-being. Counselling provides a safe and confidential space to explore emotions, develop coping strategies, and regain balance. If you’re unsure whether counselling is right for you, this guide … Read more
Did you know that there are currently 60000 FIFO workers in Australia? While finding employment as a FIFO worker may have its benefits, it can put a strain on even the healthiest of relationships if FIFO issues are not dealt with promptly. What is FIFO? FIFO stands for Fly In Fly Out. FIFO is a working … Read more
Some of the common issues and feelings that fifo couples are faced with are – Loneliness Getting ahead financially – but no end date in sight for FIFO Exhaustion for workers and their partners Feeling a lack of practical or emotional support Routine being interrupted Recovery from work effecting quality time Build up in feelings … Read more
To stop fights before they escalate set some boundaries with your partner for when you disagree. Different things will work for different couples and these will need to be negotiated between you and your partner. 7 Ways to Stop Fights Escalating Here are some tools that couples may use to avoid fights from escalating – 1. Take … Read more
Most people have experienced a feeling of jealously and distrust at some stage during their relationship. This can range from feelings of uneasiness and being uncomfortable right through to anger leading to arguments and resentment. Common causes of jealous feelings in relationships A common cause of jealously within relationships can occur when one or both … Read more
Trust is such an important aspect of having and maintaining and healthy relationship. Here are 5 tips for building trust in a relationship. 5 Tips for Building Trust in a Relationship 1. Set Boundaries Set your boundaries as a couple. What is acceptable and what is not acceptable? Let your partner know how you feel about … Read more
When a couple is continually fighting it is important for them to identify and focus on the outcome they are actually trying to achieve. Usually couples have a particular pattern in which they engage in an argument. During the arguments the same behaviours tend to occur. It may be worth sitting down with your partner … Read more
