One of the many adorable challenges within our children: the only perspective in life is their own and no-one gets in the way. Things to Remember for Parenting a Strong Willed Child Children need love, attention and praise Children need boundaries, structure, and consistency Children need goals that are achievable Children need a positive safe … Read more
The transition from childhood to adolescence brings excitement and challenges—new schools, evolving friendships, and a growing need for independence. However, for some children, these changes can lead to increased anxiety, affecting their emotional well-being, academic performance, and social relationships. While occasional worry is normal, persistent anxiety can interfere with daily life. Understanding the signs of … Read more
The transition from child to teenager can be a turbulent time, full of change. As your child begins to change, so does your role in their life. For some parents, the change from being a constant protector and guide to being a supporter on the sidelines can be very difficult. Staying involved in your child’s … Read more
Most of us are well aware of the fact that the media and the fashion and cosmetics industries regularly photoshop and airbrush images of models in advertising material. How has the media influenced our body image? Do we have women and men striving to look like models that do not even exist in reality? Do we … Read more
Eating disorders do not discriminate. They do not care about your age or your gender. It seems that when the topic of eating disorders such as anorexia and bulimia nervosa are brought up people tend to imagine starving teenage girls, eating only a handful of nuts each day in order to achieve that dream waif-like … Read more
What is Body Image? Body image is how a person thinks and feels about their body. There are 4 aspects to body image: The way we see our own body when we look in the mirror The way we feel about our body The way we act in relation to our body The thoughts we … Read more
“Urgh, take these chips away from me, I’m not going to be able to do up my jeans tomorrow.” “That’s crazy, you’re so skinny! If you’re fat, then I’m humongous.” “No way, look at these thighs! I swear I’ve put on three kilos this weekend.” Does this conversation sound familiar to you? If so, you … Read more
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the … Read more
Starting counselling can feel overwhelming, especially if you’re unsure what to expect. Understanding what happens in your first counselling session can help ease any anxiety and set the stage for a positive experience. Whether you’re seeking support for anxiety, relationship challenges, or personal growth, the first session is about building trust and creating a plan … Read more
Counselling can provide people with the opportunity to share their views, be heard and gain new perspectives on their situation and experiences. Counselling can help people to gain clarity surrounding issues. Together with their counsellor people identify and work towards achieving the desired outcomes and goals for counselling. What is Professional Counselling? Professional counselling can … Read more
