Why We’re More Connected Than Ever — Yet Still Feel Alone In a world filled with notifications, likes, and instant messages, why do so many people feel disconnected? Recent research is showing a disturbing trend: digital connection does not necessarily equal emotional connection. As a result, loneliness is now considered a public health issue — … Read more
Social Media: Friend or Foe? We love it, we loathe it — and most of us use it daily. From checking notifications over coffee to scrolling before bed, social media has become woven into modern life. But how does it really affect our mental health? Let’s take a closer look at the good, the bad, … Read more
Studying in school gives you the basic knowledge you need to complete your psychology diploma or degree. However, this isn’t always enough because you need relevant industry and practical experience to work with clients successfully. You’ll have to evaluate, diagnose, and treat people’s mental problems as a psychologist. You can assist with anxiety, depression, eating … Read more
Mental health includes one’s social, psychological, and emotional well-being. It affects how you think, act, and feel as you cope with life. Moreover, it helps determine how you relate to others, make choices, and handle stress. That’s why mental health is crucial as you age. For older adults, it’s even more essential to pay attention … Read more
This article provides information and an explanation on Prolonged Duress Stress Disorder or PDSD. In today’s day and age, society continues to thrive technologically, economically, and financially, unfortunately, the same cannot be said about our mental health. According to the Global Organization for Stress, almost 75 percent of Americans experience some sort of stress daily. Out … Read more
You Can Help People Change Their Lives for the Better There are Many Job Options This is a Challenging Career You Can Work With Different Types of People Your Skills Will Always Be in Demand The Opportunities to Learn are Endless You Might Have a Favourable Work Schedule Like other helping professions, counselling psychology offers … Read more
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy. Let’s find out more about what Acceptance and Commitment Therapy is and how it works. What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a therapy that uses acceptance and mindfulness strategies. These strategies can help to change an individual’s behaviour and develop their psychological … Read more
Eye Movement Desensitisation and Reprocessing (EMDR) and EMDR Perth. EMDR is a psychotherapy treatment that can be used to treat trauma and other adverse life experiences. EMDR was initially developed to treat adults with PTSD but now has been further developed to treat trauma and PTSD in children as well. What is EMDR? Negative experiences … Read more
In this article we explore hypnotherapy for anxiety and depression, clinical hypnotherapy and Hypno-CBT. Firstly let’s look at what clinical hypnotherapy actually is. What is clinical hypnotherapy? Clinical hypnotherapy is a psychotherapy treatment in combination with hypnosis. During a hypnotherapy session, the individual taking part in the treatment would be brought into deeper levels of … Read more
Many seniors may be affected by age-related memory problems and Alzheimer’s Disease. Seniors may be ashamed or frightened of their memory problems and believe that they are an inevitable part of aging. However, the assumption that old age and memory problems go hand-in-hand is inaccurate. Many memory problems are not inevitable and are not part … Read more
