Trauma can leave a profound impact on the mind and body, often manifesting as stress, anxiety, or physical symptoms. Somatic therapy offers a unique approach by focusing on the connection between the mind and body to address unresolved trauma. But what exactly is somatic therapy, and how does it help those recovering from trauma? Let’s … Read more
So, what really is trauma? What happens in the trauma counselling process? When should you see a trauma therapist? What does the trauma counselling process involve? Life can sometimes unfold itself in ways that we least expect it to be. From personal tragedy to a global crisis or even being a victim of a violent … Read more
Eye Movement Desensitisation and Reprocessing (EMDR) and EMDR Perth. EMDR is a psychotherapy treatment that can be used to treat trauma and other adverse life experiences. EMDR was initially developed to treat adults with PTSD but now has been further developed to treat trauma and PTSD in children as well. What is EMDR? Negative experiences … Read more
GP referrals and Mental Health Care Plans are accepted by our Perth psychologists. What is a Mental Health Care Plan? A Mental Health Care Plan is part of the Better Access to Mental Health Care Initiative. This is a government initiative which aims to improve outcomes for people with clinically-diagnosed mental disorder through evidence based treatments. … Read more
What is CBT? In Cognitive Behavioural Therapy (CBT) the common assumption is that thoughts influence and affect a person’s feelings and behaviours and therefore have the power to influence; a person’s quality of life and their ability to cope with issues; or a situation they are currently having troubles with. Based on this assumption CBT … Read more
