Not all breakups come from a moment of betrayal or a screaming match. Some come in silence. A slow, aching realisation that things haven’t felt right for a long time. No clear villain. No final straw. Just the quiet weight of unmet needs and emotional fatigue. If you’ve ended—or are considering ending—a relationship that wasn’t … Read more
Money worries are a significant source of stress for many Australians. In fact, a recent survey found that 48% of Australians identify financial stress as their top mental health concern, ranking higher than general stress (46%) and anxiety (41%) [Herald Sun]. Financial stress can lead to anxiety, depression, sleep problems, and even relationship difficulties. However, … Read more
Welcome to the world of neurocounselling, where a holistic approach meets the power of the mind-body connection. In this fast-paced and demanding world, it’s no wonder that more and more individuals are seeking effective ways to heal and find balance in their lives. Neurocounselling offers a unique and innovative solution by integrating the principles of … Read more
Grief is an inevitable emotional response to the loss of a loved one. This inescapable feeling weighs heavily on both our physical and mental health and can manifest through a range of different emotions, including People who go through this experience bounce between soothing thoughts like “He had a good life” to troubling ones like “It … Read more
Mental health includes one’s social, psychological, and emotional well-being. It affects how you think, act, and feel as you cope with life. Moreover, it helps determine how you relate to others, make choices, and handle stress. That’s why mental health is crucial as you age. For older adults, it’s even more essential to pay attention … Read more
Looking after your mental health is as important as sustaining your body with healthy and nutritious food. The wellness of your body and mind is crucial in achieving your goals, whether big or small. That’s why the self-care revolution has been gaining ground in recent years. People have realized how essential mental health is in … Read more
Depression Counselling Available Across Perth and WA Living with depression can be overwhelming and challenging. At Vision Counselling, we provide professional, confidential, and compassionate support for those struggling with depression. Our therapists in Perth have extensive experience in treating depression and offer a range of therapies tailored to individual needs. Whether you are experiencing mild, … Read more
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy. Let’s find out more about what Acceptance and Commitment Therapy is and how it works. What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a therapy that uses acceptance and mindfulness strategies. These strategies can help to change an individual’s behaviour and develop their psychological … Read more
The Importance Of Counselling For Your Overall Mental Health According to the World Health Organization or WHO, mental health is the state of well being where a person recognizes his or her potential. The person can work fruitfully, contribute to the community and be able to handle and cope with the stress life may bring. … Read more
In this article we explore hypnotherapy for anxiety and depression, clinical hypnotherapy and Hypno-CBT. Firstly let’s look at what clinical hypnotherapy actually is. What is clinical hypnotherapy? Clinical hypnotherapy is a psychotherapy treatment in combination with hypnosis. During a hypnotherapy session, the individual taking part in the treatment would be brought into deeper levels of … Read more
