Not all breakups come from a moment of betrayal or a screaming match. Some come in silence. A slow, aching realisation that things haven’t felt right for a long time. No clear villain. No final straw. Just the quiet weight of unmet needs and emotional fatigue. If you’ve ended—or are considering ending—a relationship that wasn’t … Read more
“She never has to think about what needs packing for the kids’ lunch.”“He wouldn’t know when the dog’s vaccinations are due if I didn’t remind him.”“I feel like the project manager of our entire life.” These are the quiet frustrations we hear in counselling rooms every week. They’re often said with a half-laugh, but behind … Read more
You’re sitting next to your partner, yet it feels like you’re worlds apart. The conversations are surface-level, the silences are longer, and the warmth that once existed now feels… distant. Sound familiar? Emotional disconnection is one of the most common reasons couples seek relationship counselling—and one of the most misunderstood. While many people look for … Read more
In today’s digital era, technology profoundly influences romantic relationships. While it offers tools for connection, it also introduces challenges related to privacy, trust, and boundaries. This article delves into the complexities of digital intimacy, exploring how couples can maintain healthy relationships amidst constant connectivity. The Double-Edged Sword of Digital Intimacy Technology has revolutionized the way … Read more
Relationships are complex, and challenges are inevitable. For couples in Australia contemplating separation, pre-separation counselling offers a structured environment to address issues, explore options, and make informed decisions. This article delves into the benefits of pre-separation counselling, its role in the Australian context, and how it can support couples at a crossroads. Understanding Pre-Separation Counselling … Read more
In this article, we’ll explore what gaslighting is, how it affects mental health, and how relationship counselling can help rebuild self-trust and emotional resilience. What Is Gaslighting? Gaslighting is a form of emotional abuse where a person or group makes someone question their reality, memories, or perceptions. The term originates from the 1944 film Gaslight, … Read more
Past relationships can leave lasting emotional wounds, particularly if they involved betrayal, abuse, or unhealthy dynamics. Whether you’ve experienced emotional manipulation, trust issues, or attachment difficulties, healing from relationship trauma is possible. Understanding the impact of past relationships and taking intentional steps toward recovery can help you rebuild trust, self-worth, and emotional resilience. What is … Read more
For many couples, the idea of attending counselling can feel daunting. At Vision Counselling, we understand that taking this step requires courage, and we’re here to make the process as supportive and constructive as possible. Whether you’re facing communication challenges, life transitions, or deeper relationship issues, our goal is to create a safe space where … Read more
Couples therapy can be an effective tool for improving communication, resolving conflicts, and strengthening relationships. However, like any form of therapy, it may not be the right solution for everyone or every situation. Understanding the potential disadvantages of couples therapy can help you make an informed decision about whether it’s the best choice for your … Read more
Anxious attachment is a common attachment style that can make navigating life’s challenges more difficult. People with anxious attachment often fear rejection and experience heightened sensitivity in relationships. While anxious attachment can impact relationships, building emotional resilience is key to handling life’s challenges effectively. In this article, we’ll explore what anxious attachment is, how to … Read more
