In this article, we’ll explore what gaslighting is, how it affects mental health, and how relationship counselling can help rebuild self-trust and emotional resilience. What Is Gaslighting? Gaslighting is a form of emotional abuse where a person or group makes someone question their reality, memories, or perceptions. The term originates from the 1944 film Gaslight, … Read more
Past relationships can leave lasting emotional wounds, particularly if they involved betrayal, abuse, or unhealthy dynamics. Whether you’ve experienced emotional manipulation, trust issues, or attachment difficulties, healing from relationship trauma is possible. Understanding the impact of past relationships and taking intentional steps toward recovery can help you rebuild trust, self-worth, and emotional resilience. What is … Read more
Trauma can leave a profound impact on the mind and body, often manifesting as stress, anxiety, or physical symptoms. Somatic therapy offers a unique approach by focusing on the connection between the mind and body to address unresolved trauma. But what exactly is somatic therapy, and how does it help those recovering from trauma? Let’s … Read more
This article provides information and an explanation on Prolonged Duress Stress Disorder or PDSD. In today’s day and age, society continues to thrive technologically, economically, and financially, unfortunately, the same cannot be said about our mental health. According to the Global Organization for Stress, almost 75 percent of Americans experience some sort of stress daily. Out … Read more
So, what really is trauma? What happens in the trauma counselling process? When should you see a trauma therapist? What does the trauma counselling process involve? Life can sometimes unfold itself in ways that we least expect it to be. From personal tragedy to a global crisis or even being a victim of a violent … Read more
