When the Workplace Becomes Personal We spend a huge part of our lives at work — and when things go wrong there, it can shake more than just our schedule. You might notice that you’re taking work home in your head, replaying a conversation or dreading the next day before it even starts. Maybe it’s … Read more
Not all breakups come from a moment of betrayal or a screaming match. Some come in silence. A slow, aching realisation that things haven’t felt right for a long time. No clear villain. No final straw. Just the quiet weight of unmet needs and emotional fatigue. If you’ve ended—or are considering ending—a relationship that wasn’t … Read more
“She never has to think about what needs packing for the kids’ lunch.”“He wouldn’t know when the dog’s vaccinations are due if I didn’t remind him.”“I feel like the project manager of our entire life.” These are the quiet frustrations we hear in counselling rooms every week. They’re often said with a half-laugh, but behind … Read more
You’re sitting next to your partner, yet it feels like you’re worlds apart. The conversations are surface-level, the silences are longer, and the warmth that once existed now feels… distant. Sound familiar? Emotional disconnection is one of the most common reasons couples seek relationship counselling—and one of the most misunderstood. While many people look for … Read more
Understanding the Anxiety Epidemic Anxiety disorders are at an all-time high, particularly among younger generations. Gen Z (born 1997-2012) and Millennials (born 1981-1996) report higher levels of stress, anxiety, and depression compared to older generations. A 2023 Gallup poll found that 36% of Gen Z adults experience daily stress and worry, compared to 22% of … Read more
Burnout is not new, but it is hitting Gen Z workers particularly hard. A recent survey by Deloitte (2024) found that nearly 50% of Gen Z workers report feeling stressed or anxious most of the time due to workplace demands. With high expectations, financial pressures, and a blurred work-life balance, Gen Z is experiencing burnout … Read more
Money worries are a significant source of stress for many Australians. In fact, a recent survey found that 48% of Australians identify financial stress as their top mental health concern, ranking higher than general stress (46%) and anxiety (41%) [Herald Sun]. Financial stress can lead to anxiety, depression, sleep problems, and even relationship difficulties. However, … Read more
Have you ever felt like a fraud, despite your achievements? Like you’re just waiting for someone to expose you as undeserving of your success? If so, you’re not alone. This experience, known as imposter syndrome, affects approximately 70% of people at some point in their lives. It can be particularly common among high achievers and … Read more
Emotional burnout is a state of chronic exhaustion—mentally, emotionally, and physically—caused by prolonged stress. It can impact every aspect of life, from work performance to relationships and overall well-being. If left unaddressed, burnout can lead to anxiety, depression, and even physical health issues. In this article, we’ll explore the early warning signs of emotional burnout, … Read more
Eco-anxiety is a growing psychological phenomenon linked to concerns about the environment and climate change. As awareness of global environmental challenges increases, so does the emotional toll it can take on individuals. But what exactly is eco-anxiety, and how does it impact mental health? This article explores the causes, symptoms, and coping strategies for managing … Read more
