Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. When you work out and stay active on a regular basis, it’s … Read more
The transition from childhood to adolescence brings excitement and challenges—new schools, evolving friendships, and a growing need for independence. However, for some children, these changes can lead to increased anxiety, affecting their emotional well-being, academic performance, and social relationships. While occasional worry is normal, persistent anxiety can interfere with daily life. Understanding the signs of … Read more
Have you recently found yourself asking, “Do I need counselling?” Life’s challenges can leave us feeling overwhelmed, and seeking support is a proactive step toward clarity and well-being. Counselling provides a safe and confidential space to explore emotions, develop coping strategies, and regain balance. If you’re unsure whether counselling is right for you, this guide … Read more
