Death is an inevitable part of life, yet the gift of a being’s life seems to bring us so much joy that we forget mortality as a fact. This is a good thing as the love, appreciation and sense of connection we experience with a significant other is what contributes to giving our life a sense … Read more
A person may be experiencing symptoms of depression if, for more than two weeks, he or she has felt sad, down or miserable most of the time or has lost interest or pleasure in usual activities. Depression can affect thoughts, feelings, behaviour and physical health. It’s important to note that everyone experiences some of these … Read more
Depression impacts 1 in 5 Australians at some stage during their lifetime and it is often difficult to know how to help someone who needs treatment for depression. The depression may be a reaction to a negative life event, for example the loss of a job, however it may also be a more severe clinical depression. Whatever … Read more
Christmas is supposed to be a time of joy and happiness. But not everyone feels happy at Christmas. Special Holidays like Christmas can make depression even harder to bear. These are all things that can make you feel worse and are likely to come to the forefront at Christmas time: Family tensions Loneliness Isolation Money … Read more
Have you recently found yourself asking, “Do I need counselling?” Life’s challenges can leave us feeling overwhelmed, and seeking support is a proactive step toward clarity and well-being. Counselling provides a safe and confidential space to explore emotions, develop coping strategies, and regain balance. If you’re unsure whether counselling is right for you, this guide … Read more
