Have you ever been going through a really tough time and noticed how different it feels when someone truly understands what you’re feeling, versus when they just say, “Oh, I’m sorry for you”? The difference between those two responses is the difference between empathy and sympathy. When you’re hurting, a sympathetic response might be well-intentioned, … Read more
Understanding Their Struggles Supporting someone with mental health challenges can feel overwhelming. You want to help, but knowing where to start can be difficult. The first step is understanding what they’re experiencing. Mental health conditions such as anxiety, depression, and stress affect millions of people. According to the Australian Bureau of Statistics, 1 in 5 … Read more
Grief is an inevitable emotional response to the loss of a loved one. This inescapable feeling weighs heavily on both our physical and mental health and can manifest through a range of different emotions, including People who go through this experience bounce between soothing thoughts like “He had a good life” to troubling ones like “It … Read more
Death is an inevitable part of life, yet the gift of a being’s life seems to bring us so much joy that we forget mortality as a fact. This is a good thing as the love, appreciation and sense of connection we experience with a significant other is what contributes to giving our life a sense … Read more
When you work as a carer, you develop a special bond with the individual/s you care for. This bond is different than that of a family members or friends, and when carers grief and loss occurs, the grieving process can be quite different. Unlike other experiences of loss, the losses associated with a caring role may … Read more
Have you recently found yourself asking, “Do I need counselling?” Life’s challenges can leave us feeling overwhelmed, and seeking support is a proactive step toward clarity and well-being. Counselling provides a safe and confidential space to explore emotions, develop coping strategies, and regain balance. If you’re unsure whether counselling is right for you, this guide … Read more
