The Inner Voice That Never Switches Off We all have an inner voice — that quiet stream of thoughts running through our day. For some, it’s a helpful guide. For others, it’s a harsh critic that never rests. Maybe you recognise it: At first, you might brush it off as motivation. But over time, self-criticism … Read more
Understanding the Anxiety Epidemic Anxiety disorders are at an all-time high, particularly among younger generations. Gen Z (born 1997-2012) and Millennials (born 1981-1996) report higher levels of stress, anxiety, and depression compared to older generations. A 2023 Gallup poll found that 36% of Gen Z adults experience daily stress and worry, compared to 22% of … Read more
In today’s digital age, it’s easy to find ourselves endlessly scrolling through negative news, often without even realizing it. This phenomenon, known as doomscrolling, can have significant effects on mental health, contributing to anxiety, stress, and even depression. But why do we do it, and how can we break the cycle? In this article, we … Read more
Eco-anxiety is a growing psychological phenomenon linked to concerns about the environment and climate change. As awareness of global environmental challenges increases, so does the emotional toll it can take on individuals. But what exactly is eco-anxiety, and how does it impact mental health? This article explores the causes, symptoms, and coping strategies for managing … Read more
Anxiety can feel overwhelming, leaving many people searching for effective ways to manage it. Counselling is one of the most proven methods for understanding and reducing anxiety symptoms. But how exactly does counselling help anxiety? In this article, we explore how counselling provides tools, strategies, and support to help individuals regain control over their lives. … Read more
Anxious attachment is a common attachment style that can make navigating life’s challenges more difficult. People with anxious attachment often fear rejection and experience heightened sensitivity in relationships. While anxious attachment can impact relationships, building emotional resilience is key to handling life’s challenges effectively. In this article, we’ll explore what anxious attachment is, how to … Read more
When we think about mental health, we often focus on therapy, mindfulness, and perhaps a good chat with a close friend. But lately, there’s been some chatter about a different kind of support—NMN supplements. These little molecules have been making waves for their potential role in cellular health and anti-aging, but could they also have … Read more
Understand Your Anxiety Triggers Recognising what causes your anxiety is the first step toward managing it. Everyone has unique triggers, whether it’s work-related stress, social situations, or even specific thoughts. Keeping a journal can be incredibly helpful in identifying patterns. Jot down when you feel anxious and what you were doing at the time. Over … Read more
What is Anxiety? Ever felt like your heart’s racing, palms are sweaty, and you can’t shake that gnawing dread? You’re not alone. An estimated 1 in 7 Australians will experience anxiety at some point. Anxiety is a normal reaction to stress, but for some, it becomes more than a fleeting moment of worry. It transforms … Read more
Unsurprisingly, the COVID-19 pandemic has taken a tremendous toll on people’s lifestyles and mental health. Everyone has experienced stress and anxiety due to the significant changes brought by the pandemic and the implemented lockdowns. Students were forced to continue their studies at home and attend online classes. Businesses had to transition online and operate remotely. … Read more
