Anxiety

treatment for anxiety

Expert Anxiety Counselling in Perth – Effective Treatment and Support

Start Your Journey to Anxiety Relief with Vision Counselling At Vision Counselling, we understand that anxiety can feel overwhelming, affecting your work, relationships, and everyday life. Our experienced psychologists in Perth specialize in helping individuals find relief from anxiety, whether it’s generalized anxiety, social anxiety, or panic attacks. Through evidence-based techniques and personalized support, we’re … Read more

Anxiety in OCD

In a person with OCD (obsessive compulsive disorder) anxiety is built up when obsessive and often disturbing thoughts, impulses or images intrude into their mind and cause them distress. The anxiety increases as the thoughts continue to intrude and becomes unbearable for the person and they feel they must do something to reduce their rising … Read more

When does childhood anxiety become a concern rather than just a normal part of growing up

Growing Pains: Understanding Anxiety in Children and Adolescents

The transition from childhood to adolescence brings excitement and challenges—new schools, evolving friendships, and a growing need for independence. However, for some children, these changes can lead to increased anxiety, affecting their emotional well-being, academic performance, and social relationships. While occasional worry is normal, persistent anxiety can interfere with daily life. Understanding the signs of … Read more

Health Anxiety

Health anxiety refers to a high level of concern about one’s health. The most common symptoms of health anxiety are: Excessive worry about very small bodily changes Fear and dread when  these  bodily changes are noticed Stress and related bodily sensations, such as a racing heart Repeatedly visiting the doctor for reassurance that there is … Read more

7 Ways To Reduce Your Anxiety

Anxiety is probably more common than you think. In fact, it is the most common mental health disorder. Anxiety can be experienced in relation to something specific or a combination of many things. Did you know … Anxiety disorders affect 18% of women and 11% of men? (ABS, 2007) Common Symptoms of Anxiety feeling irritable or … Read more

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