Start Your Journey to Anxiety Relief with Vision Counselling
At Vision Counselling, we understand that anxiety can feel overwhelming, affecting your work, relationships, and everyday life. Our experienced psychologists in Perth specialize in helping individuals find relief from anxiety, whether it’s generalized anxiety, social anxiety, or panic attacks. Through evidence-based techniques and personalized support, we’re here to guide you toward a more balanced, peaceful life.
What Is Anxiety Counselling?
Anxiety counselling offers a safe and supportive space to address and manage anxiety symptoms. Our sessions focus on helping you identify triggers, understand thought patterns, and build strategies to regain control. With the guidance of a professional, anxiety can be managed effectively, allowing you to live more freely and with less worry.
Common Types of Anxiety We Treat
Our Perth-based anxiety therapists are experienced in treating a wide range of anxiety disorders, each requiring a unique approach:
- Generalized Anxiety Disorder (GAD) – Persistent worry and fear about everyday life situations.
- Social Anxiety Disorder – Fear of social situations, often causing avoidance of interactions.
- Panic Disorder – Recurrent panic attacks with symptoms like a racing heart, shortness of breath, and dizziness.
- Obsessive-Compulsive Disorder (OCD) – Unwanted, repetitive thoughts and behaviors that relieve anxiety.
- Specific Phobias – Intense fears of particular objects or situations, such as heights or enclosed spaces.
Each type of anxiety has unique triggers and symptoms, and our psychologists use tailored methods to help you overcome them.
Symptoms of Anxiety
Anxiety can manifest in various physical, emotional, and cognitive symptoms. Here are some common signs that you may benefit from counselling:
- Constant worry, tension, or fear
- Difficulty sleeping or frequent waking
- Racing thoughts or obsessive thinking
- Physical symptoms like sweating, shaking, or a racing heart
- Avoidance of situations that trigger anxiety
- Feeling restless, irritable, or on edge
Contact us if these symptoms interfere with your daily life.
Causes of Anxiety
Anxiety can result from a mix of genetic, psychological, and environmental factors. Traumatic experiences, significant life changes, and long-term stress can all contribute to anxiety. Our team of psychologists in Perth will work with you to explore potential causes of your anxiety and create a plan to address these underlying issues.
Effective Treatments for Anxiety at Vision Counselling
At Vision Counselling, we provide evidence-based therapies that have proven effective in treating anxiety disorders:
- Cognitive Behaviuoral Therapy (CBT) – Focuses on challenging and changing unhelpful thought patterns.
- Acceptance and Commitment Therapy (ACT) – Encourages acceptance of anxiety and commitment to positive action.
- Exposure Therapy – Gradual exposure to feared situations in a safe environment to reduce anxiety over time.
- Mindfulness-Based Stress Reduction (MBSR) – Teaches mindfulness practices to help manage stress and anxiety.
- Eye Movement Desensitization and Reprocessing (EMDR) – Effective for treating anxiety related to past trauma.
Each treatment is tailored to fit your unique experiences and anxiety type.
What to Expect from Anxiety Counselling Sessions
In a typical counselling session, our anxiety therapists will:
- Help you explore and understand the root causes of your anxiety
- Guide you in developing healthy coping mechanisms
- Teach you mindfulness and relaxation techniques
- Work with you to create a customized treatment plan
Whether you attend face-to-face or via telehealth, each session is a step toward managing anxiety with professional support.
Self-Care Strategies to Complement Anxiety Therapy
In addition to therapy, adopting self-care practices can help you manage anxiety effectively. Here are some strategies recommended by our Perth-based therapists:
- Practice Deep Breathing – Calms the mind and helps regulate stress responses.
- Regular Exercise – Physical activity can reduce anxiety levels.
- Connect with Loved Ones – Avoid isolation by talking to friends and family.
- Set Boundaries for Technology Use – Limit exposure to social media and news if it increases anxiety.
- Prioritize Sleep – Aim for consistent, restful sleep to reduce stress.
Frequently Asked Questions About Anxiety Counselling
- Is Anxiety Counselling Effective?
Yes, counselling for anxiety has been shown to reduce symptoms significantly, using methods like CBT, ACT, and mindfulness. - Can Anxiety Counselling Help with Panic Attacks?
Absolutely. Our Perth psychologists specialize in helping clients manage and reduce the frequency of panic attacks. - How Many Sessions Will I Need?
Many clients experience relief within 6–12 sessions, but your therapist will work with you to find the best treatment length. - Is Anxiety Counselling Covered by Medicare?
Anxiety counselling may be eligible for Medicare rebates with a GP referral. Check with your insurance provider for more information.
Why Choose Vision Counselling for Anxiety Therapy in Perth?
Our Perth anxiety therapists are dedicated to providing compassionate, expert care. With multiple locations, after-hours, and telehealth options, we make it easy to access professional support when you need it most. We also collaborate with GPs and psychiatrists for a holistic approach to mental health.
Book An Appointment Today
Counselling and talk therapy can be very effective tools for managing anxiety. A counsellor or psychologist can use their training in different therapeutic techniques to address the anxiety causes and symptoms. Some of these techniques may include Cognitive Behaviour Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Counselling and other forms of therapy to treat the anxiety.
Research has shown that anxiety treatments including as Cognitive Behaviour Therapy (CBT) have proven to be highly effective for treating anxiety when used as part of counselling and psychotherapy techniques. CBT seeks to identify and challenge how negative thought and behaviour patterns relate to the anxiety.
Cognitive Behaviour Therapy (CBT) can provide short term therapy for anxiety. The amount of CBT sessions required will vary from person to person and an anxiety therapist will be able to recommend the amount of sessions needed and monitor the effectiveness of anxiety symptom reduction.
