Past relationships can leave lasting emotional wounds, particularly if they involved betrayal, abuse, or unhealthy dynamics. Whether you’ve experienced emotional manipulation, trust issues, or attachment difficulties, healing from relationship trauma is possible. Understanding the impact of past relationships and taking intentional steps toward recovery can help you rebuild trust, self-worth, and emotional resilience. What is … Read more
Life is full of ups and downs, and emotional resilience is the ability to navigate these challenges while maintaining mental and emotional balance. But resilience isn’t something you either have or don’t—it’s a skill that can be developed and strengthened over time. In this article, we’ll explore what emotional resilience is, why it’s important, and … Read more
Eco-anxiety is a growing psychological phenomenon linked to concerns about the environment and climate change. As awareness of global environmental challenges increases, so does the emotional toll it can take on individuals. But what exactly is eco-anxiety, and how does it impact mental health? This article explores the causes, symptoms, and coping strategies for managing … Read more
Trauma can leave a profound impact on the mind and body, often manifesting as stress, anxiety, or physical symptoms. Somatic therapy offers a unique approach by focusing on the connection between the mind and body to address unresolved trauma. But what exactly is somatic therapy, and how does it help those recovering from trauma? Let’s … Read more
Anxiety can feel overwhelming, leaving many people searching for effective ways to manage it. Counselling is one of the most proven methods for understanding and reducing anxiety symptoms. But how exactly does counselling help anxiety? In this article, we explore how counselling provides tools, strategies, and support to help individuals regain control over their lives. … Read more
Anxious attachment is a common attachment style that can make navigating life’s challenges more difficult. People with anxious attachment often fear rejection and experience heightened sensitivity in relationships. While anxious attachment can impact relationships, building emotional resilience is key to handling life’s challenges effectively. In this article, we’ll explore what anxious attachment is, how to … Read more
Welcome to the world of neurocounselling, where a holistic approach meets the power of the mind-body connection. In this fast-paced and demanding world, it’s no wonder that more and more individuals are seeking effective ways to heal and find balance in their lives. Neurocounselling offers a unique and innovative solution by integrating the principles of … Read more
Looking after your mental health is as important as sustaining your body with healthy and nutritious food. The wellness of your body and mind is crucial in achieving your goals, whether big or small. That’s why the self-care revolution has been gaining ground in recent years. People have realized how essential mental health is in … Read more
Unsurprisingly, the COVID-19 pandemic has taken a tremendous toll on people’s lifestyles and mental health. Everyone has experienced stress and anxiety due to the significant changes brought by the pandemic and the implemented lockdowns. Students were forced to continue their studies at home and attend online classes. Businesses had to transition online and operate remotely. … Read more
Allotting equal time for your career, family, social life, and interests is something that many people can only dream of achieving. It’s even more difficult to attain for working women with children at home. Despite the progress in society, women are still seen as the primary family caregivers, therefore they are expected to run the … Read more
