This article provides information and an explanation on Prolonged Duress Stress Disorder or PDSD. In today’s day and age, society continues to thrive technologically, economically, and financially, unfortunately, the same cannot be said about our mental health. According to the Global Organization for Stress, almost 75 percent of Americans experience some sort of stress daily. Out … Read more
Start Your Journey to Anxiety Relief with Vision Counselling At Vision Counselling, we understand that anxiety can feel overwhelming, affecting your work, relationships, and everyday life. Our experienced psychologists in Perth specialize in helping individuals find relief from anxiety, whether it’s generalized anxiety, social anxiety, or panic attacks. Through evidence-based techniques and personalized support, we’re … Read more
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy. Let’s find out more about what Acceptance and Commitment Therapy is and how it works. What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a therapy that uses acceptance and mindfulness strategies. These strategies can help to change an individual’s behaviour and develop their psychological … Read more
The Importance Of Counselling For Your Overall Mental Health According to the World Health Organization or WHO, mental health is the state of well being where a person recognizes his or her potential. The person can work fruitfully, contribute to the community and be able to handle and cope with the stress life may bring. … Read more
Eye Movement Desensitisation and Reprocessing (EMDR) and EMDR Perth. EMDR is a psychotherapy treatment that can be used to treat trauma and other adverse life experiences. EMDR was initially developed to treat adults with PTSD but now has been further developed to treat trauma and PTSD in children as well. What is EMDR? Negative experiences … Read more
In this article we explore hypnotherapy for anxiety and depression, clinical hypnotherapy and Hypno-CBT. Firstly let’s look at what clinical hypnotherapy actually is. What is clinical hypnotherapy? Clinical hypnotherapy is a psychotherapy treatment in combination with hypnosis. During a hypnotherapy session, the individual taking part in the treatment would be brought into deeper levels of … Read more
GP referrals and Mental Health Care Plans are accepted by our Perth psychologists. What is a Mental Health Care Plan? A Mental Health Care Plan is part of the Better Access to Mental Health Care Initiative. This is a government initiative which aims to improve outcomes for people with clinically-diagnosed mental disorder through evidence based treatments. … Read more
A person may be experiencing symptoms of depression if, for more than two weeks, he or she has felt sad, down or miserable most of the time or has lost interest or pleasure in usual activities. Depression can affect thoughts, feelings, behaviour and physical health. It’s important to note that everyone experiences some of these … Read more
Depression impacts 1 in 5 Australians at some stage during their lifetime and it is often difficult to know how to help someone who needs treatment for depression. The depression may be a reaction to a negative life event, for example the loss of a job, however it may also be a more severe clinical depression. Whatever … Read more
Retirement is a time, for most people, of looking forward to more freedom, more leisure time and maybe even time to enjoy all those hobbies you have always wanted to take up! Although retirement can be all of this and more, it can also be a time of loss. Loss of work/career Loss of work … Read more
