When most of us think about addiction, we think about dependence on a substance, such as alcohol or drugs. Not many people associate addiction as an addiction to a behaviour. Types of Behavioural Addictions There are many behavioural addictions that are prevalent in society today (some more severe than others), such as: Sex addiction Internet … Read more
As anxiety disorders are on the rise in the fast paced and highly pressured society we find ourselves being swept up in, it is vitally important to recognise the difference between seemingly similar emotions of anxiety and fear, so we can identify and deal with them in the appropriate manner. A key difference between fear and … Read more
In a person with OCD (obsessive compulsive disorder) anxiety is built up when obsessive and often disturbing thoughts, impulses or images intrude into their mind and cause them distress. The anxiety increases as the thoughts continue to intrude and becomes unbearable for the person and they feel they must do something to reduce their rising … Read more
Most of us know how stressful sitting exams can be, but any kind of assessment where the outcome affects your future can cause anxiety. For example: Exams Practical assessments Work presentations Interviews All of these types of situations can bring with them a certain amount of stress, anxiety and worry. However waiting for the exam … Read more
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. When you work out and stay active on a regular basis, it’s … Read more
The transition from childhood to adolescence brings excitement and challenges—new schools, evolving friendships, and a growing need for independence. However, for some children, these changes can lead to increased anxiety, affecting their emotional well-being, academic performance, and social relationships. While occasional worry is normal, persistent anxiety can interfere with daily life. Understanding the signs of … Read more
What is CBT? In Cognitive Behavioural Therapy (CBT) the common assumption is that thoughts influence and affect a person’s feelings and behaviours and therefore have the power to influence; a person’s quality of life and their ability to cope with issues; or a situation they are currently having troubles with. Based on this assumption CBT … Read more
Have you recently found yourself asking, “Do I need counselling?” Life’s challenges can leave us feeling overwhelmed, and seeking support is a proactive step toward clarity and well-being. Counselling provides a safe and confidential space to explore emotions, develop coping strategies, and regain balance. If you’re unsure whether counselling is right for you, this guide … Read more
Health anxiety refers to a high level of concern about one’s health. The most common symptoms of health anxiety are: Excessive worry about very small bodily changes Fear and dread when these bodily changes are noticed Stress and related bodily sensations, such as a racing heart Repeatedly visiting the doctor for reassurance that there is … Read more
What is Generalised Anxiety Disorder (GAD)? Feeling anxious and worried most of the time Anxiety interfering with your day to day life Often these worries relate to many aspects of your everyday life, including work, relationships with others, health and/or one’s financial situation Often, these worries may be present even if there is no real threat … Read more
