“Urgh, take these chips away from me, I’m not going to be able to do up my jeans tomorrow.” “That’s crazy, you’re so skinny! If you’re fat, then I’m humongous.” “No way, look at these thighs! I swear I’ve put on three kilos this weekend.” Does this conversation sound familiar to you? If so, you … Read more
What is CBT? In Cognitive Behavioural Therapy (CBT) the common assumption is that thoughts influence and affect a person’s feelings and behaviours and therefore have the power to influence; a person’s quality of life and their ability to cope with issues; or a situation they are currently having troubles with. Based on this assumption CBT … Read more
Counselling can provide people with the opportunity to share their views, be heard and gain new perspectives on their situation and experiences. Counselling can help people to gain clarity surrounding issues. Together with their counsellor people identify and work towards achieving the desired outcomes and goals for counselling. What is Professional Counselling? Professional counselling can … Read more
Have you recently found yourself asking, “Do I need counselling?” Life’s challenges can leave us feeling overwhelmed, and seeking support is a proactive step toward clarity and well-being. Counselling provides a safe and confidential space to explore emotions, develop coping strategies, and regain balance. If you’re unsure whether counselling is right for you, this guide … Read more
Health anxiety refers to a high level of concern about one’s health. The most common symptoms of health anxiety are: Excessive worry about very small bodily changes Fear and dread when these bodily changes are noticed Stress and related bodily sensations, such as a racing heart Repeatedly visiting the doctor for reassurance that there is … Read more
What is Generalised Anxiety Disorder (GAD)? Feeling anxious and worried most of the time Anxiety interfering with your day to day life Often these worries relate to many aspects of your everyday life, including work, relationships with others, health and/or one’s financial situation Often, these worries may be present even if there is no real threat … Read more
Anxiety is probably more common than you think. In fact, it is the most common mental health disorder. Anxiety can be experienced in relation to something specific or a combination of many things. Did you know … Anxiety disorders affect 18% of women and 11% of men? (ABS, 2007) Common Symptoms of Anxiety feeling irritable or … Read more
