Unsurprisingly, the COVID-19 pandemic has taken a tremendous toll on people’s lifestyles and mental health. Everyone has experienced stress and anxiety due to the significant changes brought by the pandemic and the implemented lockdowns. Students were forced to continue their studies at home and attend online classes. Businesses had to transition online and operate remotely. … Read more
It is no secret that employees are the foundation of every business. They can make or break a company’s success depending upon the environment and personal stressors from daily life. Perhaps this is why many businesses are now actively looking into designing an employee assistance program (EAP) to help employees. Even recent studies conclude that introducing an EAP led … Read more
Allotting equal time for your career, family, social life, and interests is something that many people can only dream of achieving. It’s even more difficult to attain for working women with children at home. Despite the progress in society, women are still seen as the primary family caregivers, therefore they are expected to run the … Read more
Maintaining positive mental health is crucial for everyone’s overall well-being. It might sound easy for some people, but for many others, it can feel like an uphill battle. According to the World Health Organization (WHO), at least 5 per cent of the adult population worldwide experiences depression yearly. Moreover, the number of people suffering from … Read more
Almost every relationship has had its fair share of tense moments. While arguing is completely normal in a relationship, it’s important for couples to know how to argue constructively. That is — they should know how to communicate what’s causing them to feel upset. But in the heat of the moment, most people forget that … Read more
Remote work, endless video conferences, online team building activities, and social distancing in public are all part of today’s “new normal.” The new normal is also a perpetual state of anxiety, uncertainty, and stress that has varying effects on everyone’s mental health. The repercussions of the pandemic on mental health are considerable, and they will … Read more
So, what really is trauma? What happens in the trauma counselling process? When should you see a trauma therapist? What does the trauma counselling process involve? Life can sometimes unfold itself in ways that we least expect it to be. From personal tragedy to a global crisis or even being a victim of a violent … Read more
What Is an Employee Wellness Program? Popular Types of Employee Wellness Programs Are Employee Wellness Programs Effective? Should I Consider an Employee Wellness Plan? Whether you’re the head of an HR team or a small business owner, you may be thinking about implementing an employee wellness program to encourage your staff members to get healthy. … Read more
You Can Help People Change Their Lives for the Better There are Many Job Options This is a Challenging Career You Can Work With Different Types of People Your Skills Will Always Be in Demand The Opportunities to Learn are Endless You Might Have a Favourable Work Schedule Like other helping professions, counselling psychology offers … Read more
10 Ways to Make the Most Out of Couples Counselling
