Ability to be involved in our local community is something that most people take for granted. Making connections, developing friendships and gaining a sense of participation and contribution are things that are assumed to be available to everyone. Connecting to a community you have not been a part of because of long-term illness or disability, or, … Read more
Being the carer of a person with a disability can be very rewarding. They may be your child, your parent or a sibling and they may rely on you entirely. However pressure from yourself, family members or your community to ‘always’ be there may lead to chronic stress and possibly carer burnout. Being a carer … Read more
Blending the members of two families together to become a new step family can come with both joys and disappointments. Things often do not go to plan with children, and sometimes the parents themselves resisting the changes needed to become a new, functioning and happy family. Adjusting to the new family structure will take some … Read more
Bedtime can be one of the most challenging times of the day for parents. Both children and teenagers can have difficulties with bedtimes. There are many reasons why a child may not want to go to bed including; Fear of separation from parents Fear of the dark Lack of routine Associating bedtime with other activities … Read more
The transition from child to teenager can be a turbulent time, full of change. As your child begins to change, so does your role in their life. For some parents, the change from being a constant protector and guide to being a supporter on the sidelines can be very difficult. Staying involved in your child’s … Read more
Starting counselling can feel overwhelming, especially if you’re unsure what to expect. Understanding what happens in your first counselling session can help ease any anxiety and set the stage for a positive experience. Whether you’re seeking support for anxiety, relationship challenges, or personal growth, the first session is about building trust and creating a plan … Read more
Anxiety is probably more common than you think. In fact, it is the most common mental health disorder. Anxiety can be experienced in relation to something specific or a combination of many things. Did you know … Anxiety disorders affect 18% of women and 11% of men? (ABS, 2007) Common Symptoms of Anxiety feeling irritable or … Read more
Most people have experienced a feeling of jealously and distrust at some stage during their relationship. This can range from feelings of uneasiness and being uncomfortable right through to anger leading to arguments and resentment. Common causes of jealous feelings in relationships A common cause of jealously within relationships can occur when one or both … Read more
