Depression isn’t just feeling blue or having a rough day. It’s a serious mental health condition that affects how you feel, think, and handle daily activities. It can manifest as persistent sadness, loss of interest, fatigue, and even physical symptoms like headaches or digestive issues. It’s like a shadow that relentlessly follows you around, impacting every facet of your life.

The Importance of Counselling

Counselling offers a lifeline to those grappling with depression. It’s a confidential space where one can explore their thoughts, feelings, and behaviours without judgement. Think of it as a guided tour through the labyrinth of your mind, helping you find pathways to better mental health.

Types of Therapy

When it comes to managing depression, various therapeutic approaches have proven effective. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing negative thought patterns. It’s like rewiring a faulty circuit. On the other hand, Interpersonal Therapy (IPT) addresses issues in personal relationships, which can sometimes trigger or exacerbate depression. It’s about mending those fragile connections that form our emotional support system.

The Role of the Counsellor

A counsellor acts as a supportive guide, helping you navigate the stormy seas of depression. They are trained to listen, understand, and offer strategies tailored to your unique needs. Imagine them as a lighthouse amidst a turbulent ocean, guiding you to calmer waters.

The Benefits of Counselling

Engaging in counselling can lead to several positive outcomes. By discussing your experiences and emotions, you can gain valuable insights and develop coping mechanisms. It’s akin to decluttering a chaotic room – making space for clarity and peace. Moreover, having someone to talk to can significantly alleviate the sense of isolation and hopelessness that often accompanies depression.

Creating a Safe Space

One crucial element of counselling is the creation of a safe space. This is where therapy shines; you can express deep-seated fears and concerns without worrying about stigma or repercussion. It’s like stepping into a sanctuary where your mental well-being is the top priority.

Telehealth: A Convenient Option

In today’s fast-paced world, finding the time for counselling sessions can be challenging. This is where telehealth therapy steps in, allowing you to access support from the comfort of your home. Distance becomes a non-issue, making mental health care more accessible and convenient.

An Expert Team

At Vision Counselling, our team comprises qualified counsellors, psychotherapists, and psychologists dedicated to supporting you through your journey. We understand the complexities of depression and are here to offer compassionate care. Reach out, and together, we can work towards a brighter, healthier future.

Your Next Steps

If you or a loved one is struggling with depression, consider counselling. It’s a proactive step towards reclaiming your life and achieving emotional well-being. Remember, seeking help is not a sign of weakness but an act of strength. Book your session online with Vision Counselling today and start your journey towards better mental health.

A Personal Note

Reflecting on my own experiences with depression, I can vouch for the transformative power of counselling. It’s like having a map in hand when you’re lost. The path isn’t always clear or easy, but with the right support, you can find your way to a brighter day.

Let’s Talk

Don’t let depression control your life. Reach out to Vision Counselling and let us help you navigate through these difficult times. Take that first step; you’ll be glad you did. Feel free to leave a comment and share your thoughts or experiences – let’s build a supportive community together.

What Exactly is NMN? A Quick Refresher

Alright, let’s break it down. NMN, or Nicotinamide Mononucleotide, is a naturally occurring compound in our bodies that helps produce NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ is like the body’s own battery pack—it fuels our cells, supports DNA repair, and plays a critical role in energy production. But as we age, those NAD+ levels drop, and our cells don’t work quite as efficiently as they used to.

NMN supplements aim to top up those NAD+ levels, giving our cells the boost they need to function better. The research so far has been quite promising in areas like energy metabolism, muscle function, and even skin health. But here’s the million-dollar question: could NMN have a positive impact on our mood and mental health too?

How Could NMN Affect Mental Health?

Mental health is a complex field, and there’s no one-size-fits-all answer. But there are some interesting ways NMN might play a role in supporting emotional well-being:

1. Supporting Brain Function and Cognitive Health: Our brains need a lot of energy to function properly. And just like every other cell in our body, brain cells rely on NAD+ to keep things running smoothly. Some research suggests that by boosting NAD+ levels, NMN may help support cognitive functions like memory, focus, and mental clarity. Imagine having a bit more mental energy to tackle the day—that could certainly help keep stress at bay!
2. Reducing Inflammation and Oxidative Stress: Inflammation isn’t just a physical issue—it can also impact our mental health. Studies have shown that chronic inflammation and oxidative stress are linked to conditions like anxiety and depression. NMN, by supporting cellular repair and reducing oxidative stress, could help create a more balanced internal environment. It’s like tidying up the clutter in your mind, allowing for a calmer and clearer outlook.
3. Enhancing Mitochondrial Function: The mitochondria are often called the “powerhouses” of our cells, and they play a vital role in energy production. Better mitochondrial function means better energy production, not just for physical activity but also for mental tasks. Some experts believe that this could contribute to improved mood and reduced feelings of fatigue, which are often connected to poor mental health.

The Science: What Do We Really Know?

While NMN is an exciting prospect, it’s important to recognise that research on its effects on mental health is still in its early stages. Most of the current studies focus on cellular health and aging, with a growing interest in how these areas intersect with mental well-being. There’s a lot more to uncover, but the groundwork is promising.

For instance, research on mice has shown that NMN can improve brain function and protect against age-related decline. Translating these findings to humans is the next big step. But for now, what we do know is that NMN supports the cellular processes that underpin both physical and mental health. So, there’s certainly potential.

Should You Consider NMN for Your Emotional Well-being?

It’s tempting to think of supplements as a quick fix. But, let’s be real: mental health is complex. NMN could be a helpful addition to a broader wellness strategy, but it’s not a replacement for other proven approaches like counselling, exercise, and a balanced diet.

If you’re thinking about giving NMN a go, it’s always best to have a chat with a healthcare professional. Everyone’s body reacts differently, and it’s essential to consider your specific needs and circumstances. NMN is generally considered safe, but like any supplement, it’s about finding what works best for you.

Balancing NMN with a Holistic Approach to Mental Health

At Vision Counselling, we believe in a holistic approach to mental health. This means combining the power of talking therapies with lifestyle changes, mindfulness practices, and sometimes, supplements. If NMN can help support your mental clarity, reduce fatigue, or simply provide a bit more energy to get through the day, it could be worth exploring as part of your journey.

Final Thoughts: A New Tool in the Mental Health Toolbox?

So, can NMN boost your emotional well-being? The jury is still out, but the potential is there. By supporting cellular health, reducing inflammation, and improving energy metabolism, NMN could play a part in helping you feel more balanced and resilient. It’s not a cure-all, but it might just be another tool in the ever-growing mental health toolbox.

At the end of the day, mental health is about finding what works for you. Whether it’s talking to a trusted counsellor, practising mindfulness, or exploring new supplements like NMN, it’s all about the journey. And we’re here to support you every step of the way. So, why not stay curious, stay open, and see what feels right for you?

Living with depression can be overwhelming and challenging. At Vision Counselling, we provide professional, confidential, and compassionate support for those struggling with depression. Our therapists in Perth have extensive experience in treating depression and offer a range of therapies tailored to individual needs.

Whether you are experiencing mild, moderate, or severe symptoms, working with a professional can help you develop new coping tools and reduce symptoms. Depression is common—an estimated 6% of Australians experience depression at some point—so it’s essential to know that support is available.

Understanding Depression and Its Impact

Depression is a complex mood disorder that goes beyond occasional sadness. It can interfere with daily activities, relationships, work, and overall well-being. Some common symptoms of depression include:

• Persistent feelings of sadness, hopelessness, or emptiness
• Irritability and frequent crying spells
• Feelings of worthlessness, guilt, or pessimism
• Lack of interest in previously enjoyed activities
• Difficulty sleeping or oversleeping
• Fatigue and decreased energy
• Difficulty concentrating and making decisions
• Physical pain without a clear cause
• Thoughts of self-harm or suicide

If you are experiencing any of these symptoms, it may be time to consider professional treatment.

When Is Depression Counselling Necessary?

Did you know that depression is one of the most common mental health disorders in Australia, affecting about 17% of Australians at some point in their lives? (Australian Bureau of Statistics). Depression can impact daily activities, relationships, and work productivity, and untreated depression can lead to serious mental health complications. Recognizing the signs and reaching out for help early on can prevent symptoms from worsening.

Counselling for depression is beneficial, especially when depression arises from major life changes, such as loss, trauma, or stress. Here are some ways that counselling can help:

• Understanding Depression Triggers: Your therapist can help you identify what contributes to your depression and teach you strategies for managing these triggers.
• Developing Healthy Coping Mechanisms: Therapy provides tools for dealing with stress, sadness, and other emotions in a constructive way.
• Gaining Insight and Perspective: Talking to a professional can help you reframe negative thoughts and find new ways to approach challenges.

Depression Treatment Options in Perth

Depression treatment is not one-size-fits-all. Our therapists offer various evidence-based therapies that have proven effective for depression. Common approaches include:

1. Cognitive Behavioural Therapy (CBT)
   CBT is one of the most widely used treatments for depression, focusing on identifying and challenging negative thought patterns.
2. Mindfulness-Based Cognitive Therapy (MBCT)
   MBCT combines mindfulness practices with cognitive therapy to help individuals stay present and manage negative thoughts.
3. Acceptance and Commitment Therapy (ACT)
   ACT helps individuals accept difficult emotions and commit to behaviors that align with their values, improving overall quality of life.
4. Solution-Focused Therapy
   This approach focuses on identifying specific solutions to immediate problems, helping individuals find practical steps toward improvement.

For information on how these therapies can support you, explore our services.

What to Expect from Depression Counselling Sessions

A typical depression counselling session involves a combination of “talk therapy,” where you openly discuss your experiences, and structured support from the therapist. During sessions, our therapists will:

• Encourage you to explore your feelings and experiences
• Identify unhelpful thought patterns and behaviour
• Teach you coping techniques to manage day-to-day symptoms
• Create an action plan with realistic goals to improve well-being

For a successful outcome, the therapeutic relationship requires collaboration, patience, and commitment. Working together with a trained therapist can provide you with the support needed to make meaningful progress.

When Depression Therapy Alone Isn’t Enough: Treatment-Resistant Depression

For some individuals, depression does not improve with counseling alone. In such cases, your therapist may recommend that you consult a GP or psychiatrist to explore additional treatment options. These may include:

• Antidepressant Medications: Medication can help manage moderate to severe depression, often in combination with therapy. Only a GP or psychiatrist can prescribe these medications in Australia (Beyond Blue).
• Combination Treatments: A mix of therapy, lifestyle adjustments, and medication can sometimes provide relief when other treatments haven’t worked.

If you’re experiencing treatment-resistant depression, speak to your GP about the next steps.

Postpartum Depression and Depression Counselling for New Parents

Postpartum depression affects about 1 in 4 mothers in Australia and can also impact new fathers. Depression following the birth of a child can feel isolating, but professional help is available to support you during this challenging time.

Counselling for postpartum depression focuses on helping new parents recognize negative thoughts, build coping strategies, and regain joy in parenting. Contact us if you or someone you know needs support with postpartum depression.

Finding the Right Depression Counsellor Near You

Finding a trusted counsellor is key to effective depression treatment. Look for a counsellor who is a member of the Australian Counselling Association or Psychotherapy and Counselling Federation of Australia to ensure professionalism and adherence to ethical standards.

For those in Perth and surrounding areas, Vision Counselling offers experienced, accredited therapists who provide personalized support tailored to each individual. Book an appointment to find a counsellor at one of our 7 locations across Perth and WA.

Conclusion: Taking the First Step Toward Recovery

Living with depression can feel overwhelming, but recognizing symptoms and seeking help is a courageous first step. Depression treatment and counseling offer proven methods for managing symptoms, building resilience, and improving quality of life. For those in Perth, our team at Vision Counselling is here to provide compassionate and effective support.

If you or someone you know is experiencing symptoms of depression, contact Vision Counselling today to discuss treatment options.

It is a huge change becoming a parent for the first time and also after each newborn child. While your newborn brings much joy to the immediate and extended family, there will undoubtedly be times when the going gets tough. As time moves on, particularly during the first 12 months after your newborn has come home, it is recommended that parents take some time to nurture themselves.

After your baby has arrived, life continues to go on regardless. There is not always the time to adjust before we find ourselves facing life’s challenges. When things become increasingly difficult and when you feel all is not as it should be, or perhaps the support is not available to you, it then may be time to seek further support to help smooth this journey.

Depression Counselling may assist by providing you with –

• a safe and non-judgmental place to talk
• support
• parenting strategies and tools
• the treatment and assessment for Post Natal Depression (including referral to a psychologist if required)
• help to find and connect you with the right services for you
• supported referral and follow up to other service providers

What is Post Natal Depression (PND)?

According to Beyond Blue, Post Natal Depression (PND) has the same signs and symptoms as depression. Women with PND can experience a prolonged period of:

• low mood
• reduced interest in activities
• tiredness
• disturbance of sleep and appetite
• negative thoughts and feelings

I find it hard to go to appointments as I don’t have a babysitter

We welcome you and your baby. Change facilities are available at our Scarborough office. Free parking is also available.

How do I book an appointment?

If you would like to find out more about depression counselling Perth, treatment for depression or Perth psychologists, contact us today.

Pregnancy and early parenthood depression and anxiety can happen at any time – but we know women are more likely to experience these during pregnancy and the year following birth.

Postnatal depression (PND) is a common problem. For a long time it was thought that about one in 10 mums suffers from PND. It’s now thought that as many as one in four mums is affected by it.

PND vs. the Baby Blues

PND can sometimes be confused with the baby blues. If you get the baby blues, you will feel miserable, weepy, tired and tense during the first few days after giving birth. This is thought to be because of huge hormonal changes in your body. With the right support, you should feel better within a few days. However, PND, unlike the baby blues, is an illness. It’s unlikely to go away without treatment.

How will I know I have PND?

The signs and symptoms are different for every mum, but you are likely to feel:

• a sense of hopelessness
• guilty
• exhausted
• miserable
• tearful
• lonely
• anxious
• trapped 

All mums have at least one of these feelings some of the time. But if you’re overwhelmed by them and they don’t get better with time, you could have PND.

Usually, PND develops when your baby is between four and six weeks old, but sometimes it starts months after he was born. You may have been really enjoying looking after your baby and then find depression crept up on you. If you were depressed while you were pregnant your baby’s arrival may not help to lift your depression.

If you have any doubt about whether you may be experiencing PND, Beyond Blue has a helpful checklist. You could also start by talking to your partner, then approach your child health nurse, your GP or a psychologist for advice.

A mother’s relationship with her baby during postnatal depression

A woman with PND tends to withdraw from everyone, including her baby. This is a symptom of the disorder and doesn’t mean that she is a ‘bad’ mother. Some people think that bonding between the mother and child has to happen within the first few days or weeks of birth, or else it won’t happen at all. This is not true.

The relationship between a mother and her baby is an ongoing process. Once the depression lifts, the mother will be able to once again feel her full range of emotions and start to enjoy her baby. In the meantime, she might need some extra help from family and friends. 

Fathers can also develop PND

A recent British study found that around three per cent of new fathers are prone to PND, particularly if their partner or wife is depressed. In families where one of the parents already has a child or children from a previous relationship, the rate of PND in fathers rises to around seven per cent.

Other risk factors for PND in fathers include:

• Older age
• First-time parent
• Small circle of friends
• Limited social interaction and support
• Limited education
• Concurrent stressful life events
• Quality of the relationship with wife or partner.

The important thing to remember about PND is that with the right help, you will get better.

If you are experiencing any distressing symptoms that are causing you concern your Doctor, Midwife, or Child and Family Health Nurse can provide you with assistance or arrange for you to see a specialist.

If you would like to find out more about counselling for depression in Perth, treatment for depression or to speak with a Perth psychologist about Post Natal Depression, contact us today.

Tips for coping with bipolar disorder in the family

• Accept your loved one’s limits – People with bipolar disorder can’t control their moods. They can’t just snap out of a depression or get a hold of themselves during a manic episode. Neither depression nor mania can be overcome through self-control, willpower, or reasoning. Telling a person to “Stop acting crazy” or “Look on the bright side” won’t help.
• Accept your own limits – You can’t rescue a person with bipolar disorder, nor can you force someone to take responsibility for getting better. You can offer support, but ultimately, recovery is in the hands of the person with the illness.
• Reduce stress – Stress makes bipolar disorder worse, so try to find ways to reduce stress in your loved one’s life. Ask how you can help and volunteer to take over some of the person’s responsibilities if needed. Establishing and enforcing a daily routine—with regular times for getting up, having meals, and going to bed—can also reduce family stress.
• Communicate openly – Open and honest communication is essential to coping with bipolar disorder in the family. Share your concerns in a loving way, ask the person how he or she is feeling, and make an effort to truly listen—even if you disagree with your loved one or don’t relate to what’s being said.

Supporting a person with bipolar disorder

What you can say that helps:

• You are not alone in this. I’m here for you.
• I understand you have a real illness and that’s what causes these thoughts and feelings.
• You may not believe it now, but the way you’re feeling will change.
• I may not be able to understand exactly how you feel, but I care about you and want to help.
• You are important to me. Your life is important to me.

Convincing a person with bipolar disorder to see a doctor

Aside from offering emotional support, the best way to help someone with bipolar disorder is by encouraging and supporting treatment. However, people with bipolar disorder tend to lack insight into their condition, so it’s not always easy to get them to a doctor. When they’re manic, they feel great and don’t realize there’s a problem. When they’re depressed, they may recognize something’s wrong, but lack the energy to seek help.

If your loved one won’t acknowledge the possibility of bipolar disorder, don’t argue about it. The idea may be frightening to the person, so be sensitive. Suggest a routine medical checkup instead, or a doctor’s visit for a specific symptom, such as insomnia, irritability, or fatigue (you can call ahead to tell the doctor of your bipolar disorder concerns).

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Signs of mania or a manic episode:

Mood Changes

• A long period of feeling “high,” or an overly happy or outgoing mood
• Extremely irritable mood, agitation, feeling “jumpy” or “wired.”

Behavioural Changes

• Talking very fast, jumping from one idea to another, having racing thoughts
• Being easily distracted, being restless and sleeping little
• Increasing goal- directed activities, such as taking on new projects
• Having an unrealistic belief in one’s abilities
• Behaving impulsively and taking part in a lot of pleasurable, high-risk behaviours, such as spending sprees, impulsive sex, and impulsive business investments.[/one-half-first]

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Signs of depression or a depressive episode:

Mood Changes

• A long period of feeling worried or empty
• Loss of interest in activities once enjoyed, including sex

Behavioural Changes

• Feeling tired or “slowed down”
• Having problems concentrating, remembering, and making decisions
• Being restless or irritable
• Changing eating, sleeping, or other habits
• Thinking of death or suicide, or attempting suicide

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Things to remember when caring for someone with bi polar.

• Bi Polar illness is no-ones fault.
• Offer support, understanding & hope.
• Every person is different in their symptoms.
• Communication is the key.
• Look after yourself and find support.

Further support

If you have any questions or concerns about living with someone who has bipolar, or would like to find out more about treatment for depression,  Perth psychologists or how to find a psychologist who works with bipolar disorder, contact us today.

Exercise is so helpful in preventing and helping manage symptoms of depression because it may:

• Improve your cognitive functioning, helping you to gain a broader and more positive outlook
• Help you to gain interest in activities
• Give you more energy
• Help to you think more positively
• Physically tire you out, which can improve your sleep and slow your mind
• Help to take your mind off your things (particularly negative thoughts and worries)
• Increase your sense of control, empowering and help you regain control of your life.

Exercise may feel like a challenge to begin with and you may feel you’re not fit enough or cut out to have an exercise routine (especially the intense regimes), but you don’t have to be an exercise fanatic to begin exercising!

Where to start and how to stick to it

If you haven’t exercised for a long time (or even a little time) it can be difficult to get back into a regular exercise routine. Not only that, but it can be even more difficult to stick to the routine. And for those who have never had an exercise routine, the prospect of beginning to exercise may be quite daunting.

Here are some tips on how to begin to develop your own exercise routine:

Note: It is wise to consult your doctor prior to beginning a new exercise routine.

1. Start small and set realistic goals – You may want to begin with walking the dog or choosing to park your car further away from where you need to go and walk the rest of the way. You may feel a sense of achievement with each small and realistic goal you meet, and this also makes it a positive experience that encourages you to continue to exercise.
2. Find an exercise buddy – This will help you, and your buddy, stick to a routine. You will also be able to motivate and encourage each other.
3. Find a club or group to join – This could be a walking group, a football team, or a yoga class. This will provide social connection and a set training or game schedule that because of your commitment, you may be less likely to procrastinate or postpone.
4. Join a gym or hire a personal trainer – Once you have a membership at a gym, you may then not want to waste your money and feel more inclined to take advantage of the services. Hiring a personal trainer is a great way to get an exercise routine tailored to your needs.
5. Try to find 30 minutes each day dedicated to exercise – These 30 minutes can be spread across the day to suit your schedule. You may like to do three 10 minute blocks of exercise, or even six 5 minute blocks.
6. Maintain a positive outlook – Try to focus on the benefits you will receive from exercising, and reward yourself for your commitment and achievements.

When you’ll feel the effects

Depending on the intensity and duration of the exercise (and of course your physical composition), there can be variation in when you may feel the benefits. Don’t be disheartened if you don’t immediately feel better. The important thing is to stick to the routine and know that even if you don’t feel it, your body and mind will be grateful for your dedication and you will likely feel the effects soon.

Here are some useful websites you may like to look at:

www.blackdoginstitute.org.au/public/gettinghelp/exercise.cfm

www.exercise.com

If you would like to find out more about depression counselling, treatment for depression or Perth psychologists, contact us today.

It’s important to note that everyone experiences some of these symptoms from time to time and it may not necessarily mean a person is depressed. Equally, not every person who is experiencing depression will have all of these symptoms. However if you are experiencing depression symptoms, it can be helpful to find a psychologist for treatment of depression or to make an appointment to speak with your GP.

Symptoms of Depression

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Behaviour

• not going out anymore
• not getting things done at work/school
• withdrawing from close family and friends
• relying on alcohol and sedatives
• not doing usual enjoyable activities
• unable to concentrate

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Thoughts

• ‘I’m a failure.’
• ‘It’s my fault.’
• ‘Nothing good ever happens to me.’
• ‘I’m worthless.’
• ‘Life’s not worth living.’
• ‘People would be better off without me.’

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Feelings

• overwhelmed
• guilty
• irritable
• frustrated
• lacking in confidence
• unhappy, miserable, sad
• indecisive
• disappointed

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Physical

• tired all the time
• sick and run down
• headaches and muscle pains
• churning gut
• sleep problems
• loss or change of appetite
• significant weight loss or weight gain

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A person may be depressed if, for more than two weeks, he or she has felt sad, down or miserable most of the time or has lost interest or pleasure in usual activities.

If you would like to find out more about depression counselling Perth, treatment for depression or Perth psychologists, contact us today.

Whatever the person’s depression stems from, being a carer of someone who is experiencing depression can be challenging.

5 Goals for Caring for Someone with Depression

Although the caring role may be difficult there are several important goals to keep in mind if you find yourself in this position.

Goal 1 – Develop an empathic and trusting relationship

The first and possibly the most important goal is to develop (if one does not already exist) an empathic and trusting relationship with the person you are caring for. If the person experiencing depression does not trust that you understand, or at least attempt to understand the way that they are feeling, the caring relationship will be more difficult for you and for them.

Goal 2 – Promote problem solving and coping mechanisms

Promote problem solving and coping mechanisms and encourage skills that allow the person to feel effective and still have some control over outcomes in their life. This encourages a sense of empowerment and fosters a positive self regard in the person experiencing depression.

Goal 3 – Encourage engagement

Encourage the person to engage with support networks. This may be friends, family, community or therapeutic supports. When someone is experiencing depression, withdrawal from their usual contact with others is common. However, maintaining these contacts has many benefits and encourages the person to remain open to help when it is needed.

Goal 4 – Effectively collaborate

Effective collaboration, whether it is between the persons GP, mental health counsellor, psychologist or other support mechanisms, ensures effective communication. This helps everyone involved in caring for the person experiencing depression to be on the same page, meaning recovery sooner rather than later is more likely.

Goal 5 – Care for yourself

While being in the caring role don’t forget to take time to care for yourself. Ensuring your own needs are met means you are able to continue effectively supporting the person experiencing depression. If you feel that you need support yourself, speaking to a counsellor or therapist can be of benefit.

If you require further information on how to help someone with depression, treatment for depression, depression counselling Perth or need to access local counselling services, please contact us.

These are all things that can make you feel worse and are likely to come to the forefront at Christmas time:

• Family tensions
• Loneliness
• Isolation
• Money worries

The social aspect of Christmas can also be difficult for those with depression.

• Invitations to parties
• Catching up with family and friends
• Attending work functions

These may be the last thing you feel like doing when just functioning day to day is a struggle.

What can you do if you feel depressed at Christmas?

• Don’t expect everything to be perfect because it is Christmas, what you see on TV and in movies is not real life.
• Set boundaries, on money spent, gifts given or functions attended, whatever makes you feel less stressed.
• Even though you might not feel like celebrating, don’t isolate yourself from people who care about you.
• Do some nice things for you, not just for others.

If you feel like you need to talk to someone about how you are feeling

• Find a counsellor
• Call Samaritans 13 52 47 
• Call Lifeline 13 11 14
• Contact your church’s pastor or priest

If your depression is serious seek help from your G.P. or a mental health professional as soon as possible for treatment for depression.

If you feel that you need extra support this Christmas and would like to speak with a Perth depression counsellior, please book an appointment online or contact us today.