Ayu Gribble

Counsellor Ayu Gribble

Ayu Gribble

Counsellor

Ayu works with individuals (+18 years) and couples.

  • Personal growth and exploration
  • Stress, anxiety, depression, trauma informed
  • Life transitions
  • Attachment and Loss
  • Self esteem and confidence
  • Emotional awareness and management
  • Stress management
  • Relationship challenges and conflicts
  • Career and vocational issues
  • Communication and problem-solving skills
  • Behavioural change and boundary setting
  • Health and wellbeing

About Therapist

Ayu believes counselling is a collaborative process between client and therapist, where each unique client is respected and heard. Treatment is based on a range of tools and techniques that best suit each client to support them through navigating life’s pressures and challenges.

Ayu has a warm and caring demeanour, and believes in openness, compassionate care, and having a sense of humour.

Ayu has a passionate focus in ensuring welcoming access to counselling for all – no matter how small or large a client may perceive life’s challenges. Ayu has a strong focus on collaborating with clients to find connection, meaning, purpose and direction in their lives, empowering them to achieve their goals.

Background

Ayu has a background in psychology and counselling, and workplace organisation and behaviour. Ayu has a working history in public tertiary hospital healthcare; and has a particular interest in men’s mental health care issues. Ayu has a general interest in everyday life-living challenges and has volunteered for suicide prevention.

Qualifications

  • Bachelor of Psychology
  • Master of Counselling

Therapeutic Approach

I approach each unique client from a professional and practiced evidence-based approach. I use an integrated method of different modalities, psycho-education, tools and techniques according to my client’s needs and understanding their readiness, abilities, and behaviours. I create a calm environment for a client to experience connection and compassion. I work with a client’s progress at a pace, and held within a space and level of comfort, that is led by them.

Client Experience

I work from a humanistic person-centred approach and want my clients to experience an empathic safe space, that is non-judgemental, nor directional. I encourage clients to explore their challenges and emotions, and in doing so I ensure they are felt heard, respected, and are treated with deep compassion. My clients are encouraged to explore insights and mind-body connection. Clients should feel empowered in their own lives; and given autonomy to make decisions for themselves as to what is meaningful, achievable, and what strategies and approaches work best for them to move forward with hope and a new purpose.

Counselling Services

  • Individual Counselling
  • Relationship Counselling

Locations

  • Scarborough

Issues

  • Abandonment & Trust
  • Abuse (early childhood)
  • Affair or Infidelity
  • Anger
  • Anxiety
  • Attachment issues
  • Body Image
  • Bullying
  • Burnout
  • Cancer - emotional and relationship issues
  • Chronic illness
  • Communication
  • Conflict resolution
  • Cross cultural
  • Dementia
  • Depression
  • Disability
  • Divorce
  • Domestic violence
  • Drug and Alcohol Issues
  • Family issues
  • FIFO issues
  • Gender fluidity
  • Harassment
  • Impulse control
  • Injury adjustment
  • LGBTQIA+
  • Life transitions
  • Men’s health
  • Neurological Condition
  • Obsessive Compulsive Disorder (OCD)
  • Pain management
  • Panic
  • Parenting
  • Phobia
  • PTSD
  • Relationship issues
  • Retirement
  • Self Esteem and Self Confidence
  • Self Harm
  • Sexuality
  • Sleep
  • Stress
  • Trauma
  • Women's health
  • Workplace issues/challenges
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We pay respect to Elders past, present and emerging.